A Florida-based gastroenterologist has shared seven “keys” to unlocking better liver health, all found in the produce aisle. These fruits and vegetables are packed with compounds that support and strengthen this vital organ.
The first key is supporting the gut-liver axis, which you can do with cranberries. Their prebiotic polyphenols feed good gut bacteria, which is directly linked to a healthier liver.
The second key is promoting blood flow. Watermelon with lime is a top pick for this, as its citrulline and vitamin C support nitric oxide production. Beetroot also contributes with its high nitrate content.
The third key is managing inflammation. Pomegranates are rich in unique polyphenols that studies suggest can help calm inflammatory signals that impact the liver.
The final keys involve metabolic support. Raspberries help regulate blood sugar and fat processing. Apples with cinnamon support insulin sensitivity. Beetroot’s betaine helps process fat. And strawberries with dark chocolate (70%+) support blood vessel function.