Natural salts now decorate many kitchens, with their flavors and colors bringing excitement to meals. Their reputation for being healthier, however, is mostly built on myth rather than nutritional science.
The negligible mineral content of natural salts does nothing to substantially boost your diet. For genuine mineral needs, nutritionists suggest sticking to fruits, nuts, and vegetables—nature’s true multivitamins.
Meanwhile, excessive sodium—no matter where it’s from—remains a top dietary danger. Overconsumption continues to link with high blood pressure and increased disease risk in populations everywhere.
Celebrate gourmet salts for their taste but approach your health by simply reducing salt overall, and seeking nutrients in more substantial places.