The COVID-19 outbreak has led to a significant increase in caregiving responsibilities, with many individuals finding themselves in full-time caregiving roles for the first time. Parents are now teaching school lessons at home, while others are assisting aging family members with daily activities. Additionally, those living with disabilities are taking on additional care duties to ensure their health and well-being are maintained.While caregiving can...
Even if you're consistent with your workouts, you might still desire to see more significant results in terms of muscle strength and tone. It's easy to fall into a training routine where you're doing the same thing repeatedly without much improvement. Feeling like you've hit a plateau?If you're seeking tangible progress and haven't quite reached your goals, here are some alternative strategies to enhance...
Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as the summer heat intensifies, drawing from Ayurvedic principles related to...
